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Welcome to Insight Counseling, a mental health private practice providing holistic healing and effective therapeutic treatments for people in Duluth, Virginia, and surrounding areas. Putting the client's well-being first, our therapists are trained in current modalities of integrative psychotherapy, always evaluating and consulting to ensure the most successful client outcomes. We are knowledgeable, professional practitioners who hold integrity of care to the highest standards.
Dina Clabaugh, LICSW, Founder
Dina opened Insight Counseling with the intent of creating exactly the type of space where she could go to experience compassionate healing, growth, and enhanced health; a place where all people are warmly welcomed, and staff are interested in and committed to their care. Insight Counseling is that place.
Educated and trained in the most effective evidence-based therapies, Dina uses the therapeutic modality that best fits the unique situation of her client. Dina is EMDR Certified and trained in Accelerated Resolution Therapy (ART), Grief and Loss, and Couples Counseling. She values the holistic approach to therapy and incorporates mindfulness-based practices into her work with clients. Dina is currently seeing couples only. She is co-facilitating a couple retreat in March 2024, which promises to be an incredible experience. Please visit The Connecting Couple for more details.
Dina is a Board-approved supervisor and loves teaching, training and supporting the next generation of therapists. Currently, she participates in the development of a Relational Cultural Theory (RCT) certification program. Dina also serves on the Master of Social Work Advisory Board at The College of St. Scholastica.
Dina’s self-compassion practices include yoga and meditation, reading, cooking and baking, trail running, knitting, and connecting deeply with family, friends, and nature.
Specialty training: Advanced & Enhanced Accelerated Resolution Therapy through ART International; EMDR through the EMDR Institute; Compassionate Bereavement Care® through the MISS Foundation; Couples Therapy through The Gottman Institute; Acceptance & Commitment Therapy (ACT) through the Association for Contextual Behavioral Sciences.
Cheryl Champion, LICSW
Cheryl has many years of experience as a mental health therapist. She has practiced in a variety of settings from schools to corrections, medical and non-profit settings. She has worked with individuals, families and children from all backgrounds, ethnicities, religions and cultures. Cheryl has worked with clients with chronic pain and disease issues, as well as those experiencing life changing events and adjustments.
Cheryl teaches people skills for making healthy transitions, and changes that will alter their approach to life. She works on creating new coping skills, support systems, stress reduction and boundaries for family dynamics. Cheryl uses a variety of therapeutic techniques including DBT, mindfulness, CBT, narrative therapy and feminist therapy. Cheryl's clients sometimes find art or music therapy, journaling, worksheets and other techniques help reduce emotional distress. She works with LGBQ+ community. She specializes in those clients with issues concerning aging; medical and emotional issues that affect the final stages of the lifespan. {Verified by Psychology Today.}
Heidi Eislyn, LICSW
Heidi has over 21 years of experience working in the nonprofit sector and earned her Master of Social Work from the University of Minnesota Duluth. Heidi is passionate about helping everyone she sees grow into the highest, healthiest, best possible version of themselves by fostering compassionate self-care and a positive, reality-based, self-concept. Heidi believes that most often, a client’s presenting problem was once a solution, a survival skill, that is no longer helpful and can be unlearned and replaced. Heidi assists clients in recognizing the negative stories they tell themselves, so they can practice re-writing their stories and embrace a more positive, compassionate sense of themselves and the world.
Heidi incorporates a holistic, relationship-centered, shame/judgment-free approach to connect adolescents and adults with their unique healing journey. She is certified at the Master level in Accelerated Resolution Therapy (ART), is a Circle of Security parent educator, and a Reiki Master. Heidi works from a trauma-informed, strengths-based perspective with aspects of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS) and Narrative Therapy.
Heidi has experience working with individuals who struggle with post-traumatic stress disorder (PTSD), anxiety, co-dependent relationships, spiritual concerns, and those experiencing life changes and adjustments. Heidi enjoys hiking, reading, spending time with her children, friends, and dogs. Her self-compassion practices include connecting with nature, energy work, spirituality, meditation and yoga.
Specialty training: Master ART Practitioner through ART International; Circle of Security through Circle of Security International; Reiki Master.
Brittany Hamm, DNP, APRN, CNP, FNP-BC, PMHNP-BC
Dr. Brittany Hamm is a Certified Nurse Practitioner (CNP) licensed in the states of Minnesota and Wisconsin. She prescribes and monitors psychotropic medications. Board certified in the areas of primary care and psychiatric-mental health care, she works with individuals across the lifespan. Brittany’s area of expertise is supporting clients through a holistic model, where physical health, lifestyle behaviors and mental health concerns are considered collectively. She places great emphasis on listening to a client’s unique experience to promote shared decision making and develop treatment plans together.
Brittany received her Bachelor of Science in Nursing degree from Northwestern College in Orange City, IA, and worked as an RN for many years in the community health setting prior to furthering her education. She earned her Doctor of Nursing Practice (DNP) degree from the University of Iowa in Iowa City, IA, where she earned dual certification as Family Nurse Practitioner (FNP) and Psychiatric-Mental Health Nurse Practitioner (PMHNP).
Outside of her practice, she spends time with her family, playing hard and exploring the great outdoors whenever possible.
Note: Dr. Hamm will not be prescribing controlled substances.
Serenity Walker, Licensed Acupuncturist, MSOM
Serenity completed her master’s degree in acupuncture and herbal medicine at Southwest Acupuncture College in Santa Fe, NM. She has more than 10 years of experience as a Licensed Acupuncturist in Minnesota with the Minnesota Board of Medical Practice, and she is nationally certified as an Oriental Medicine practitioner by the National Certification Commission of Acupuncture and Oriental Medicine. Upon landing in Minnesota, Serenity completed the Integrative Health Practitioner Program at Allina’s Penny George Institute in Minneapolis. Over the last 12 years, she has worked side-by-side with chiropractors, herbalists and other alternative health practitioners such as Dr. Shannon May, ND, L.Ac. of Duluth and most recently as a member of the Integrative Medicine department at Essentia Health. Serenity has a strong commitment to making acupuncture and Chinese medicine more accessible to our northeast Minnesota community, and she is one of the only Acupuncturists in private practice who will accept insurance. She also offers fee-reduced group acupuncture, in addition to cash-based private sessions.
Serenity also has a strong passion for working with trauma-based populations in Duluth, and has volunteered her time and services to help others at Safe Haven, CASDA, AICHO, CHUM, Damiano Center, Duluth Firefighters, Duluth Police Officers, and Duluth City Employees. She firmly believes in the healing abilities of acupuncture to help alleviate stress and balance the body, mind and spirit.
Serenity is a native of Austin, Texas. In her free time, Serenity stays busy taking care of her four young children, and loves to be out and about in the community, whether it is paddle-boarding on Lake Superior, hiking the Lake Superior Trail or watching a UMD hockey game. She is most at home in nature, hiking, biking, boating, camping, and gardening. She also enjoys travel, live music, dance, the creative arts, and growing her spiritual practice through church, yoga and meditation.
Note: Acupuncture is available at our Duluth location only.
Zack Abt, LGSW
Zack has a Masters Degree in Clinical Social Work from The College of Saint Scholastica. He earned his undergraduate degree from The University of Wisconsin Superior. Zack has many years of experience working with youth and young adults in various other settings.
Zack prioritizes a relationship-focused, shame-free approach to therapy; relationships to others and to ourselves are the largest single impact on our mental well being. Drawing on client's strengths and resilience, Zack will build a strong therapeutic relationship.
Zack looks forward to advocating for any client he works with and developing a plan that works for them allowing them to succeed through their own actions. Zack works well with teens, young adults, and adults. He has a passion for this line of work and brings an empathetic temperament, a bright smile, and an easy to work with attitude to helping people help themselves.
Specialty training: Accelerated Resolution Therapy through ART International.
Amanda Weaver, Graduate Clinical Intern
Amanda has recently joined the Insight team as a clinical intern. She is attending graduate school at the University of Wisconsin Superior. Amanda is passionate about helping people overcome their struggles, and guiding them as they discover themselves. She cultivates a non judgmental, shame-free environment, and wants every person to feel accepted in her space.
Amanda leads with empathy, and is passionate about helping people overcome anxiety and depression, as well as teaching coping skills for life transitions and challenging relationships. She has an integrative approach that not only includes teaching practical skills like CBT and DBT, but also more philosophical approaches like existentialism and internal family systems. She is comfortable with spirituality and spiritual topics, and will take the client’s lead with how much they want to incorporate those aspects into treatment. She will soon be getting trained in Accelerated Resolution Therapy, so will also be equipped to treat trauma. She enjoys tailoring her treatment to each individual, and basing techniques on their needs.
Amanda has grown up in the northern Minnesota area, and she loves the beauty of Lake Superior. In her leisure time, she enjoys learning about holistic modalities, spirituality, reading, travel, music, theatre, and spending time with family. She also enjoys TV and movies, especially sci-fi and fantasy. She believes in being your authentic self and understands the bravery it can take, as she has some interests that are not mainstream. She would love to help others on that same journey as well.
Specialty training: Accelerated Resolution Therapy through ART International.
Judy Breuer, Graduate Clinical Intern
Judy is a graduate student in the MSW graduate program at The College of St. Scholastica. She is deeply committed to helping individuals on their journey of self-discovery and personal growth. Life is an intriguing puzzle, and Judy is excited to partner with people as they navigate the complexities of human existence and uncover their best selves.
Judy loved visiting Duluth as a child. She made Duluth her home in 2007 when she returned to college at UMD, pursuing a degree in Public Health Education and Promotion with minors in Philosophy, Psychology, and Sustainability.
Judy brings experience and interest in several areas. Since 2017, she has facilitated men's groups with the Domestic Abuse Intervention Programs, working with men who have been arrested for domestic violence. She has an open and affirming approach to working with individuals and couples in non-traditional relationships, including consensual non-monogamous open relationships, and offers support to those dealing with physical disabilities, grief, chronic pain, chronic illness, and medical complexities, often referred to as medical zebras. Judy is dedicated to providing LGBTQ+ Inclusive Therapy. She is also familiar with various holistic/alternative health and healing modalities that have played a vital role in her own wellness journey.
Judy enjoys a perfect cup of Indian Chai, music, singing, and dancing, as well as car trips, long walks, and intimate conversations with close friends.
Dr. Adam Ries, Licensed Psychologist
Dr. Adam Ries has a particular interest and competence in adult neuropsychological assessment, specializing in evaluating neurodegenerative conditions, traumatic brain injury/concussion, or other idiopathic cognitive change. Dr. Ries also practices general psychotherapy.
Alissa Zack, LGSW
Alissa recently earned her Master's in Social Work from The College of Saint Scholastica. She earned her undergraduate degree at Pillsbury Bible College in Bible, Counseling, and Youth Ministry. Alissa has worked with youth and women throughout her life. She also enjoys working with moms and those dealing with chronic pain.
Alissa looks forward to creating a supportive and shame-free environment where individuals feel cared for and supported as they explore their struggles in life. Our relationships can feel strained or conflicted, and the impact can reverberate through all other aspects of our lives and produce feelings of disconnection, alienation, sadness, rejection, and confusion. Alissa hopes to help individuals, find a place of reconciliation, resolution, and restoration.
She looks forward to walking alongside you through whatever challenges life has presented. Alissa’s prayer is to help you discover peace and healing while offering yourself grace and compassion. She is humbled and blessed to be trusted by individuals as they work through hurt, fear, sadness, or loneliness.
Alissa has a passion for understanding how gratitude can rewire our brain for resiliency, and she strives to incorporate gratitude into her daily life. Alissa has three little girls with her husband. She enjoys hiking, baking, reading, and decorating.
Note: Alissa practices at both the Duluth and Virginia offices.
Specialty training: Accelerated Resolution Therapy through ART International.
Diane Brazill, LICSW
Diane is a competent, versatile psychotherapist with a master’s degree in clinical social work from a Loyola University, Chicago. Her integrative, client-centered work serves to normalize one’s experience, with a solution-based, rather than problem-focused approach. She specializes in providing a supportive and nurturing space for emotional healing. She excels at helping clients become familiar with the negative stories they tell themselves, and learn to embrace a more positive, compassionate self-concept. Diane has years of experience working with individuals who struggle with anxiety and depression, women’s issues, stress management, spiritual issues, emotional trauma, couples concerns, conflict resolution and working through the inevitable losses that come as we age.
Diane is also a board-approved, social work supervisor and is trained in the use of EMDR to assist clients with a history of emotional trauma. Diane’s techniques incorporate a variety of evidence-based and creative methods, including exploring Jungian concepts, music, art, bibliotherapy, creative visualization, journaling and mindfulness exercises that help reduce stress, anxiety and worry. In addition to her work as a psychotherapist, her experience includes grief support and medical social work at Essentia Health, Duluth. Her joys include being in nature, live music and theatre, playing with her puppy, singing show tunes and spending time with her family. She has recently starting painting with acrylics “…very much a beginner!”
Specialty training: EMDR, EMDRIA-approved and Accelerated Resolution Therapy through ART International.
Justine Gaston, LICSW
Justine earned her MSW at The College of St. Scholastica and she holds a bachelor’s degree in science with a criminal justice concentration from the University of Wisconsin-Superior. While working in a residential facility, Justine realized that her skills would be better served within the field of mental health. Justine’s clinical focus incorporates relational cultural theory. She is trained in Trauma Informed Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy (CBT).
In practice, Justine strives to provide a safe, trusting space for each individual she works with. She wants the individuals she works with to feel that they have a voice and safe space to express themselves. Justine enjoys working with adolescents and adults that experience Anxiety, Depression, Trauma, or Day to Day Stress.
Justine is a member and ally of the LGBTQIA+ community. Her hope is that others that are exploring their sexuality, orientation, and expression have a space in which they can do so without judgment or shame.
In her free time, you can find Justine and her wife enjoying their home with two dogs, navigating hiking trails, or finding potentially new hobbies (it’s always changing).
Specialty training: Accelerated Resolution Therapy through ART International.
Gina Wensloff, Clinic Assistant
Gina is currently pursuing a Masters Degree in Clinical Mental Health Counseling with an emphasis in Child and Adolescent Disorders from Grand Canyon University. She has always been passionate about the mental health field and all that it entails.
You will find Gina at the front desk answering phones, scheduling appointments, or helping with administrative jobs around the office. During her free time she likes to play golf, enjoy the scenery and hikes in Duluth, and read.
Mary Morehouse, LICSW
Mary specializes in working with children, teens, young adults and parents. She is unapologetically optimistic about young people and truly believes that there is unlimited potential with individuals when it is properly discovered and nurtured.
Mary is trained in Accelerated Resolution Therapy. She has experience at Amberwing and with DBT and can help transition individuals after treatment to ensure positive long-term results. Mary works from a strengths-based perspective and believes that the relationship with the client is the most important part of the journey to healing.
Mary also has experience working with children and families as they face a diagnosis of cancer or other life-changing medical or physical ailments. From initial diagnosis to the transition of treatments to long-term survival, Mary helps individuals and families cope with the feelings and emotions and help them work through these events.
Specialty training: Advanced & Enhanced Accelerated Resolution Therapy through ART International; Acceptance & Commitment Therapy (ACT) through the Association for Contextual Behavioral Sciences; Recognizing and Responding to Suicide Risk (RRSR) through the American Association of Suicidology and Compassionate Bereavement Care® through the MISS Foundation. {Verified by Psychology Today.}
Julie Roppe-Stern, LICSW
Julie works at our Virginia office. She comes to Insight with over 30 years in the helping profession.
Julie utilizes a person-centered perspective and draws on modalities from Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as mindfulness, trauma informed care, and holistic wellness. She is EMDR trained and has special interests in grief and loss, domestic violence, women’s issues, and substance use and recovery. She also enjoys working with elderly clients, LGBTQ2 Allied, serious persistent mental health (SPMI), traumatic brain injuries (TBI), and intellectual disabilities.
Julie is always impressed by the incredible resilience people have and she loves helping people live their best lives.
Specialty training: EMDR through the EMDR Institute.
Dr. Debra Viner, LP, PhD
Dr. Debra Viner is a Licensed Psychologist who has over 35 years of working with people in a variety of settings including inpatient psychiatric unit hospitalization, partial hospitalization, and outpatient therapy. Debra has a client centered and systems/environmental approach to therapy with an ability to use her training and experience in the following types of therapeutic modalities: Cognitive Behavioral Therapy, Insight Oriented Therapy, EMDR, Accelerated Resolution Therapy, mindfulness strategies, as well as a number of other interventions that are used as needed.
Debra has training and experience in bariatric pre and post surgery counseling, oncology support counseling, psychological testing, and has worked in the Domestic Abuse Prevention Program, also known as DAIP. She works with individuals and adult families. Debra strongly believes that people know how to manage themselves and heal, and therapy is a supportive anchor while doing so. Debra has always lived in the area, enjoying the wealth of beauty that is offered in the north country. She especially enjoys horses, her children and grandchildren, boating, travel and crafts.
Specialty training: Accelerated Resolution Therapy through ART International and EMDR through the EMDR Institute.
Mike Clabaugh, LGSW, Director of Operations
Michael holds a master’s degree in philosophy and religion from Harvard and a Master of Social Work from The College of St. Scholastica. He has found a passion in clinical work once realizing that psychotherapeutic change is biological change: psychotherapy rewires the brain. Psychotherapists are evidence-based healers.
Michael works with adolescents to older adults in areas of anxiety, depression, obsession-compulsion, and trauma. About half of his caseload is couples, another area of work he enjoys.
Michael is Level One Internal Family Systems (IFS) trained; certified in advanced Accelerated Resolution Therapy (ART); he practices from the modalities of Internal Family Systems (IFS); Cognitive Behavior Therapy (CBT), Emotion Focused Therapy (EFT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). He also draws from narrative therapy, attachment theory, mindfulness and the wisdom traditions.
Michael enjoys nordic skiing, curling, cycling, and running. He grounds himself through meditation, cooking, and hiking with his dog Häkon.
Specialty training: IFS Level 1 Internal Family Systems; Advanced & Enhanced Accelerated Resolution Therapy through ART International.
Sidney Shae, MS
Sidney graduated from Indiana University with a Master's degree in Mental Health Counseling. Sidney is a dedicated therapist with a passion for guiding individuals toward a path of healing, growth, and self-discovery.
Sidney's expertise lies in addressing a range of life challenges, including depression, anxiety, recovery, life transitions, and trauma. Her approach emphasizes the use of evidence-based practices and holistic care and she tailors her therapeutic approach to the unique needs of each individual. Sidney supports adults, as well as adolescents aged 12 and above. The challenges of adolescence can be complex, and Sidney is open to guiding both young minds and their families through this transformative stage of life.
Sidney is a native of the Northland and is excited to be back in the area. In her spare time, Sidney enjoys spending time with her friends and family, traveling, being active, and watching hockey. She also loves to be outdoors and to be artistic in any modality.
Specialty training: Accelerated Resolution Therapy through ART International.
Layne Weets, Graduate Clinical Intern
Layne comes to Insight as a graduate clinical intern with The College of St. Scholastica’s MSW program. Layne also possesses a BA in social work from the College of St. Benedict and an MBA from Bethel University.
For more than a decade, Layne served as an employee and labor relations-focused human resource professional where she garnered skills in relationship building, negotiation, and conflict resolution. Her decision to pursue a career change to the field of psychotherapy was borne out of a longstanding vocational dream and personal experience with the healing power of therapeutic relationships.
Layne’s passion is in collaborating with clients to transform the suffering encountered along life’s journey into renewed meaning and purpose. She strives to create a sacred space within the therapeutic relationship that is both safe and free of judgement. Layne tailors the use of various evidence-based theoretical approaches to partner with clients in achieving their goals for therapy. She also welcomes and values the use of faith-based perspectives in her work with clients. Given her interest in working with adults and couples who have experienced attachment trauma(s) in their intimate relationships, Layne will be trained and certified in Accelerated Resolution Therapy (ART) in mid-November.
Layne grew up in northeastern Minnesota. She is a wife and mom to two elementary-aged sons. Layne enjoys reading, wake surfing, entertaining, connecting with loved ones, inline skating, and cheering on her kids from the sidelines at their various activities.
Specialty training: Accelerated Resolution Therapy through ART International.
Liz Burton, LGSW
Liz holds a Master of Social Work degree from The College of St. Scholastica. She incorporates a holistic, relationship-centered, shame/judgment-free approach when connecting with adults on their unique healing journey from traumatic events, depression, anxiety, addiction, grief and loss, communication issues, and life transitions/adjustments.
Liz works through a trauma-informed, strengths-based lens, incorporating aspects of Cognitive Behavior Therapy, Relational Cultural Theory, and Family Systems Theory into her work with clients. Liz also practices mindfulness, art therapy, prayer, and meditation when it suits her clients’ needs.
Liz is also passionate about helping adults who struggle with or are in recovery from substance abuse. She will soon earn her Alcohol and Drug Counselor licensure (LADC).
Liz enjoys spending time with family outdoors, kayaking, hiking, camping, and traveling. She also loves art and DIY projects.
Liz practices at our Virginia location.
Specialty training: Accelerated Resolution Therapy through ART International.
Mary Schoettle, LICSW
Mary provides a safe space with her openness and nonjudgmental attitude that facilitates trust, healing, and change. Her strength-based approach helps clients to move forward and make meaningful changes to improve their mental health. She believes that we all need positive connections to improve our health and well-being including a trusting therapeutic relationship. She has a positive attitude towards life and looks for the “golden thread” in all situations. She looks forward to partnering with you in your journey of healing and growth.
Mary is a graduate from The College of St. Scholastica. She has over 10 years of mental health experience and she specializes in working with adults with depression, anxiety, trauma, and relationship issues including how to set boundaries, improve communication, and handle life transitions such as break-ups. She has specialty training in Accelerated Resolution Therapy through ART International.
Mary enjoys walking her dog, being out in nature, and reading during her free time as she believes in being a lifetime learner.
Specialty training: Accelerated Resolution Therapy through ART International.
Alex Jost, LICSW
Alex comes to Insight with a passion for recognizing the importance of connection and honoring each person’s life story. Working as a hairstylist for over 17 years, she witnessed the resilience people showed during times of stress and the beauty of healing through human connection.
Alex earned her MSW at The College of St. Scholastica and a degree in Art Therapy at the University of Wisconsin-Superior. In practice, she strives to develop a trusting and safe therapeutic relationship with her clients. Her clinical focus is in Accelerated Resolution Therapy (ART), Inner Child Parts Work, and Grief Therapy. Alex begins Level One Internal Family Systems (IFS) training with the IFS Institute in July. She has a great curiosity in many therapy approaches and believes in finding the right therapies for each individual.
Alex is a longstanding member of the Twin Ports LGBTQ2 community and is dedicated to helping others feel comfortable within their own identity. Alex is excited to work with adults from all backgrounds and identities to establish a caring space for people to feel comfortable and genuinely listened to. In her free time, Alex enjoys making connections socially through performing, meeting new folx and nourishing her friendships. Individually she enjoys artwork, moving the body and eating delicious food. She believes sense of humor is essential to healing and getting through this life journey.
Specialty training: IFS Level 1 Internal Family Systems; Accelerated Resolution Therapy through ART International.
Kate Taylor, LPCC
Kate has been a mental health provider in the region for over 12 years, with extensive experience working with trauma, survivors of sexual assault, PTSD and women’s health, in individual and group settings. Kate also has a special interest in supporting women who are experiencing prenatal and postpartum mood and anxiety disorders.
Using a variety of treatment modalities, including EMDR, Accelerated Resolution Therapy, and CBT, Kate creates individualized treatment plans geared toward healing and change, with a belief that real change happens when a person feels safe, supported, encouraged, and validated.
Her philosophy supports self-exploration from a holistic viewpoint, using strategies from mindfulness, somatic awareness and self-compassion.
Kate is also a yoga instructor with advanced training in Prenatal and Trauma informed yoga. A mother of three, Kate enjoys spending time with her family, outdoor pursuits, yoga and puzzles.
Specialty training: EMDR through the EMDR Institute; Accelerated Resolution Therapy through ART International; and Maternal Mental Health from the Postpartum Stress Center.
Holly Stanaway, MS
Holly graduated from the University of Wisconsin-Superior with a Master of Science in Education—Counseling, Clinical Mental Health degree. Previously, she earned a Bachelor of Science degree from The College of St. Scholastica in exercise physiology. Through her counseling work, she primarily works with children (6+ years old), teenagers, and young adults.
Holly fosters a welcoming, safe and supportive environment to assist individuals through their journey toward mental wellness. She is passionate about creating a space in which individuals are able to feel heard and work toward self-made goals.
Holly utilizes an integrative approach in her therapeutic modalities to best fit the needs of the individual. She finds that meeting the individual where they are at in their journey and tailoring her techniques to each individual’s unique strengths, allows one to feel empowered and make changes to live their most positive and authentic life. Soon, Holly will also be trained in Accelerated Resolution Therapy (ART).
Specialty training: Accelerated Resolution Therapy through ART International.
Heidi Favet, Graduate Clinical Intern
An MSW candidate at The College of St. Scholastica, Heidi is interested in supporting individuals of all ages and abilities.
Heidi’s background centers around helping people build connections to the natural world, within communities, between others and to themselves. As a wilderness guide and instructor, she helped people learn that they can do more than the think they can, especially with the support of others. As a parent educator she is grounded in attachment theory. In her own parenting, she works to accept and love herself for never being perfect but being “good enough.” Whether working with youth or adults, Heidi believes we are each worthy of our own best efforts, working towards goals and overcoming challenges.
Heidi’s training includes cognitive behavioral therapy and incorporating nature in therapy. She is also experienced in Circle of Security Parenting, Integrated Behavioral Health, and motivational interviewing.
Specialty training: Accelerated Resolution Therapy through ART International.
Ashley Downey, LICSW
Ashley specializes in relational trauma responsive care. She supports individuals, couples, and families at Insight.
Ashley is trained and educated in some of the most effective evidence based therapy approaches, some of which are Eye Movement Desensitization and Reprocessing (EMDR), Relational Cultural Therapy (RCT), Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy for couples (EFT) and mindfulness based approaches. Ashley approaches her clients care from a holistic lens to best treat the mind, body, and soul. Ashley has earned an Associates of Science in Law Enforcement from Fond du Lac Tribal and Community College, Bachelors of Arts in Psychology with a minor in Criminal Deviance from the University of Minnesota Twin-Cities, and a Masters of Social Work with a clinical approach from The College of St. Scholastica.
Specialty training: EMDR through EMDR Consulting.
Nicole Olson, Clinic Manager
Nicole joins Insight with a background in children's mental health, and she is very passionate in providing an atmosphere where people feel accepted and supported.
You may find yourself sparking a friendly conversation with Nicole at the front desk, or collaborating with you to help make therapy financially possible for you and your family.
During Nicole’s free time you will find her enjoying the outdoors with her husband and mini goldendoodle, or using power tools to create DIY projects.
Abby Harrison, Clinic Assistant
Abby is part of Walden University's Master of Social Work Program. She has a background in mental health and is one of the friendly faces you will see at the front desk. Abby helps with calls, scheduling, and checking clients in. During her free time, Abby enjoys reading, playing games, and rollerblading.