Taking a Mindful Moment

Taking a Mindful Moment

Today at work I was feeling a little restless. I had a couple of back-to-back late cancellations so I started eating my lunch early. As I sat there, looking out my office window, munching on the cucumbers I had packed, I began to feel a sense of restlessness. I could feel my heart begin to race and my thoughts begin to become louder and louder—I started to feel that merry-go-round feeling I know all too well: anxiety.

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