Mindfulness On The Go

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Like many of you I will be traveling over the holidays. While I'll miss my studio and home practices, I maintain healthy routines by taking my meditation and yoga on the road. I love exploring new ways to do it. Last year it was Aaptiv, and this year it looks like it is going to be the meditation-focused platform, Evenflow. (Of course, Yogaglo is my staple.)

I was moved to download Evenflow when I read this good piece on self-improvement and self-care. "The movement in individuation is not towards a perfectly evolved self that no longer has flaws and paradoxes, but towards a more expansive self-concept that allows for you to be as complex as you are, and to embrace your imperfections," says Shira Myrow, founder of Evenflow. Yes!

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Sneaking away and carving out even 20 minutes a day for self-care is a beautiful way to maintain equanimity and peace during the holidays. At home and away. Not only does it enhance your well-being, but also those around you.

Do you have a favorite mindfulness go-to? If so, please share!

Happy holidays friends.

Begin again,
Dina

{Top image courtesy of Margo Brodowicz.}