Sweet Sleep: Essential Oils

Sweet Sleep: Essential Oils

About four years ago I fell in love with essential oils. Since a young age I have been interested in holistic health practices so I was familiar with aromatherapy and its benefits; I just didn’t practice. And then I discovered my gateway oil: Serenity.

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The Five Areas of Intimacy: Spiritual

The Five Areas of Intimacy: Spiritual

The fifth and final area of intimacy from Terry Real's work is spiritual: "The sharing of a spiritual life, however defined. Supporting each other's sense of purpose and meaning. Support for each other's devotion to a larger force (i.e., religious, artistic, social) beyond oneself."

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The Five Areas of Intimacy: Emotional

The Five Areas of Intimacy: Emotional

We have looked at physical and  intellectual intimacy. The third is emotional intimacy: the expression of one's fears, joys, sadness, anger, etc., and the receiving of each other's feelings with respect and compassion -- without disqualifying, attacking, or withdrawing.

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