Today at work I was feeling a little restless. I had a couple of back-to-back late cancellations so I started eating my lunch early. As I sat there, looking out my office window, munching on the cucumbers I had packed, I began to feel a sense of restlessness. I could feel my heart begin to race and my thoughts begin to become louder and louder—I started to feel that merry-go-round feeling I know all too well: anxiety.Read More
A majority of this sleep series will include suggestions on cultivating good sleep - what to add to your daily ritual. However, I would be remiss not to stress the importance of removing digital media from your wind-down routine.Read More
These days you will find a plethora of smoothie recipes out there. However, as I prep ingredients for smoothies this week, I find myself settling on my staple favorites. In no particular order...Read More
The holidays are over and we are in the heart of winter. Winter is the season where life contracts and turns inward. It is the season where we typically spend the most time with ourselves.
Being alone creates two very different people: those who are lonely and those who experience solitude.Read More
Like many of you I will be traveling over the holidays. While I'll miss my studio and home practices, I maintain healthy routines by taking my meditation and yoga on the road with me. I love exploring new ways to do it.Read More
I've heard many times that the two most common topics avoided by therapists are sex and grief. Yet these are fundamental, elemental areas for people; difficult to navigate and impossible to avoid.Read More