Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication, resolve conflicts, and successfully navigate life's transitions.
Our therapists use family systems theory and positive psychology to develop a nonpathologizing, growth-oriented, strengths-based, relationship-focused model of intervening with families. Family therapy is often short term. It may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions.
What can you expect with family therapy?
Examine your family's ability to solve problems and express thoughts and emotions in a productive manner.
- Explore family roles, rules and behavior patterns to identify issues that contribute to conflict — and ways to work through these issues.
Identify your family's strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another.